Category Archives: Visualization Exercises

An Everyday Approach to Meditation

Posted on March 9, 2023 by Margot Whitney

This is a way in which to step up your day so that you may obtain the consciousness of meditation. Step 1:  Keep in mind upon going to sleep that you are going to rise and meditate before breakfast.  Thus, … Continue reading →

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Meditation Two Exercise

Posted on February 25, 2023 by Margot Whitney

By meditation on His precepts, testimonies, and His Law, we get divine understanding. Through divine understanding, we get divine illumination. Through divine illumination, through which we arrive at the point of finding the SELF, and finding the SELF is the … Continue reading →

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Chamber of Meditation

Posted on February 3, 2023 by Margot Whitney

The first step, then, in the use of this rite called the Chamber of Meditation, is to establish the attitude of centralized and focused power. You do this by placing yourself in the center of a small universe.  Here we … Continue reading →

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Physical Balance 1

Posted on November 7, 2022 by Margot Whitney

It must be understood that relaxation and balance are of paramount importance in the work of developing the individual as he or she reaches toward the Illumination of the Christ Light and the Realization of God-Self. One must remember that … Continue reading →

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Method of Meditation and Procedure of Illumination

Posted on October 31, 2022 by Margot Whitney

You will work on illumination in the following manner, aside from the concentration exercises, such as the Orange Exercise found on this website. You must know the following and use it at least three times a week. Visualizing in Meditation … Continue reading →

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Concentration – Will Power

Posted on October 9, 2022 by Margot Whitney

During this week do the following experiment. Its purpose is to direct your will power to another part of your body. This time, visualize the small organ in the center of your head (the pineal gland), near the middle of … Continue reading →

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Concentration – Ears

Posted on October 3, 2022 by Margot Whitney

It is possible through exercises and concentration to develop your spiritual ears to a point where they will be more sensitive than they now are. The first and most important step in this process is to concentrate on your ears … Continue reading →

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Visualization 2 -Auric Egg and the Solar System

Posted on September 25, 2022 by Margot Whitney

In our last exercise, Visualization 1, we created an egg of light around ourselves. STEP 1: Create the egg of white light while sitting relaxed within the ovoid space. STEP 2: Now, around the head and from the level of … Continue reading →

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Visualization 1 – Auric Egg Exercise

Posted on September 18, 2022 by Margot Whitney

The purpose of this exercise is for you to become not only acquainted with the use of visualization and your own imaging of objects and light but also to bring you into a position where you are totally surrounded by … Continue reading →

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