Category Archives: Visualization Exercises

Physical Balance 1

Posted on November 7, 2022 by Margot Whitney

It must be understood that relaxation and balance are of paramount importance in the work of developing the individual as he or she reaches toward the Illumination of the Christ Light and the Realization of God-Self. One must remember that … Continue reading →

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Method of Meditation and Procedure of Illumination

Posted on October 31, 2022 by Margot Whitney

You will work on illumination in the following manner, aside from the concentration exercises, such as the Orange Exercise found on this website. You must know the following and use it at least three times a week. Visualizing in Meditation … Continue reading →

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Concentration – Will Power

Posted on October 9, 2022 by Margot Whitney

During this week do the following experiment. Its purpose is to direct your will power to another part of your body. This time, visualize the small organ in the center of your head (the pineal gland), near the middle of … Continue reading →

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Concentration – Ears

Posted on October 3, 2022 by Margot Whitney

It is possible through exercises and concentration to develop your spiritual ears to a point where they will be more sensitive than they now are. The first and most important step in this process is to concentrate on your ears … Continue reading →

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Visualization 2 -Auric Egg and the Solar System

Posted on September 25, 2022 by Margot Whitney

In our last exercise, Visualization 1, we created an egg of light around ourselves. STEP 1: Create the egg of white light while sitting relaxed within the ovoid space. STEP 2: Now, around the head and from the level of … Continue reading →

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Visualization 1 – Auric Egg Exercise

Posted on September 18, 2022 by Margot Whitney

The purpose of this exercise is for you to become not only acquainted with the use of visualization and your own imaging of objects and light but also to bring you into a position where you are totally surrounded by … Continue reading →

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